Muscle, Bone and Joints:
https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints
10 Ways to Reduce Pain:
https://www.nhs.uk/Livewell/Pain/Pages/Painhome.aspx
Physiotherapy in Grampian:
https://www.mskphysiogrampian.scot.nhs.uk/
- MSk resources weblinks
- Back pain/persistent pain
- Elbow pain patient resources
- Hand pain patient resources
- Hip pain patient resources
- Knee pain patient resources
- Neck pain patient resources
- Pelvic floor and pregnancy resources
- Shoulder pain patient resources
- My pain toolkit; for young people living with pain
Pain https://livewellwithpain.co.uk/ - Free online resources for patients to sign up for https://livewellwithpain.co.uk/what-is-self-management/
Affa Sair was formed in 2015 as a closed Facebook Group by chronic pain sufferer Chris Bridgeford from Forres, in the North East of Scotland. Chris has lived with chronic pain since 1978.
Affa Sair has now gathered 730 members (May 2023) and strives to ensure that the struggles of living with chronic pain are brought to the fore and that chronic pain sufferers are supported by government, health clinicians and society in general.
Most of our work is done on-line as chronic pain sufferers have immense difficulty in getting out and about. You can access our private Facebook Group where only members may freely discuss their condition and pick up hints and tips from other sufferers together with articles and documents researched by the group.
In November 2019 Affa Sair was granted Charitable Status as a Scottish Charitable Incorporated Organisation. Charity Number is SC049728.