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Useful Numbers & Self Help

Hospital / Local Surgeries
Aberdeen Royal Infirmary 0845 456 6000
Albyn Hospital 01224 213399
Chalmers Hospital Banff 01261 812567
Dr Gray’s Hospital, Elgin 0845 456 6000
Edinburgh Royal Infirmary 0131 5361000
Seafield Hospital 01542 837037
Seafield and Cullen Medical Centre 01542 835577
“The Oaks” Palliative Care Day Centre, Elgin 01343 562452
Victoria Hospital, Glasgow 0141 6494545
Western Glasgow Hospital 0141 2112000
   
Services/Useful Contacts
  
Dial M for Moray 0300 123 4565
Crossreach/National Counselling Buckie 01542 835751
Moray Access Point 01542 837200
NHS24 Freephone 111
Police 0845 6005700
Private Chiropodist Aileen Burnett 01343 820467
Woman’s Refuge 01343 548549
Arrows - Drug and Alcohol Support Service in Moray 01343 610500
Quarriers Carer Support Service (Moray) 01343 556031
Alzheimer Scotland 01343 552080
Living Life - For anyone aged 16 and over experiencing low mood, mild/moderate depression and/or anxiety 0800 328 9655
Breathing space - Any individual who is experiencing low mood or depression 0800 83 85 87
Samaritans - Provides confidential non-judgemental emotional support, 24 hours a day 08457 90 90 90
CrossReach Counselling Moray 01542 835751
Musculoskeletal Society 07561 855318
Access Team 01343 563999
Care Information for Older People0845 001 001
Alzheimer Scotland0808 808 300
Continence Issues01343 567700
Moray Handyperson Service01343 559739
Blood Transfusion Support (to donate blood and advice)0345 9090 999
Breast Screening (self referral number)01224 550570
Patient Transport Number0300 123 1236
Self Referral Physiotherapy Number0800 917 9390
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Pharmacy's
  
Cullen 01542 840220
Findochty 01542 832162
Buckpool 01542 833321
Normac (in Ardach) 01542 831147
Portknockie 01542 840268
Taylors 01542 831116
   
Websites
  
www.nhs24.com  
   
www.quarrierscarersservice.org.uk  
Scottish Charity providing practical support and care for children, adults and families at any stage in their lives.  
   
www.alzscot.org  
Alzheimer Scotland is Scotand's leading specialist dementia charity and works to improve the lives of everyone affected by Dementia.  
   
www.livinglifetothefull.com
The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in practical approaches you can use in your own life.
   
www.breathingspace.scot  
 Freephone service for any individual who is experiencing low mood or depression.  
   
www.samaritans.org  
Provides confidential non-judgemental emotional support, 24 hours a day  
   
www.menopausematters.co.uk
An independent, clinician-led site aiming to provide accurate information about the menopause
   
www.walkjogrunmoray.org.uk
Programme to encourage exercise throughout Moray. Includes details of clubs and events in the region.
  
   
www.mssociety.org.uk
The Multiple Sclerosis society
  
   
www.osteopathy.org.uk
General Osteopathic Council
  
   
www.nhsdirect.nhs.uk
NHS direct - online health topics
  
   
www.cas.org.uk
Citizens Advice Scotland

https://www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/musculoskeletal-msk-helpline

MSK helpline and information



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